{"product_id":"lmnt-12oz-sparkling-rtd-single-black-cherry","title":"LMNT | Sparkling RTD","description":"\u003cp\u003eLMNT Sparkling is a zero-sugar electrolyte drink in a 12 oz can. It is described as slim and salty, with half the stick fit for 12 oz.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 oz sparkling electrolyte drink\u003c\/li\u003e\n\u003cli\u003eZero sugar\u003c\/li\u003e\n\u003cli\u003ePaleo-keto friendly hydration\u003c\/li\u003e\n\u003cli\u003eAvailable in Black Cherry, Lemonade Salt, Pineapple Salt, and Orange Salt\u003c\/li\u003e\n\u003cli\u003eSold in cases of 3 x 12-packs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eFAQs\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eCan I make my own electrolyte drink mix at home with LMNT ratios?\u003c\/strong\u003e\u003cbr\u003eUse 2,500 mg sodium chloride (for 1,000 mg sodium), 385 mg potassium chloride (for 200 mg potassium), and 390 mg magnesium malate OR 265 mg di-magnesium malate (for 60 mg magnesium). These are the same electrolyte amounts and ratios in each LMNT grab-and-go stick pack. Use them as a base and add your own flavor, or follow the guide to recreate four popular flavors.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much LMNT can I drink per day?\u003c\/strong\u003e\u003cbr\u003eThe amount depends on the individual. The latest science indicates that consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but LMNT is designed to help fill dietary gaps. Many people find 1–2 stick packs or cans per day optimal, often depending on activity level; others use more. Start slow and listen to your body.\u003c\/p\u003e","brand":"LMNT","offers":[{"title":"12oz Single \/ Black Cherry","offer_id":52832794378522,"sku":"210000003897","price":4.0,"currency_code":"USD","in_stock":true},{"title":"12oz Single \/ Lemonade","offer_id":52832794411290,"sku":"210000003898","price":4.0,"currency_code":"USD","in_stock":true},{"title":"12oz Single \/ Pineapple","offer_id":52832794444058,"sku":"210000003899","price":4.0,"currency_code":"USD","in_stock":true},{"title":"12oz Single \/ Orange","offer_id":52832794476826,"sku":"210000003900","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3962\/7034\/files\/81Rzc5qIXGL._AC_SL600.jpg?v=1792513019","url":"https:\/\/b1stshop.com\/products\/lmnt-12oz-sparkling-rtd-single-black-cherry","provider":"B1st Nutrition","version":"1.0","type":"link"}