{"product_id":"tl-creatine-hmb-unflavored-30-servings","title":"Transparent Labs | Creatine HMB","description":"\n\u003cp\u003eTransparent Labs Creatine HMB is an evidence-based step forward for creatine supplementation, which is well-known to enhance muscle growth and athletic performance (e.g. muscle endurance and strength).\u003c\/p\u003e\n\u003cp\u003eThis formula harnesses the synergy of creatine monohydrate—the most studied form of creatine—and a naturally occurring metabolite known as beta-hydroxy-beta-methylbutyrate (HMB), the latter of which helps reduce muscle damage and muscle protein breakdown. Creatine HMB is rounded out with BioPerine®, an absorption enhancer, and vitamin D3 for comprehensive muscle recovery.\u003c\/p\u003e\n\u003ch4\u003eFAQs\u003c\/h4\u003e\n\u003ch5\u003eWhat Does Transparent Labs Creatine HMB Do?\u003c\/h5\u003e\n\u003cp\u003eIn a few words, Creatine HMB enhances strength, endurance, recovery, and muscle growth. Evidence suggests that combined creatine and HMB supplementation results in significantly greater lean body mass and strength gains compared to creatine or HMB supplementation alone. The synergistic combination of creatine monohydrate and HMB in our formula lets you push harder during workouts and achieve greater training adaptations (e.g. muscle growth and strength increases).\u003c\/p\u003e\n\u003ch5\u003eHow Much HMB and Creatine Should I Take Daily?\u003c\/h5\u003e\n\u003cp\u003eFor most adults, HMB should be taken in doses up to 3 grams per day, ideally split across one or two equal doses, while the typical daily maintenance dose of Creatine Monohydrate for active adults ranges between 3 to 5 grams.\u003c\/p\u003e\n\u003ch5\u003eCan I Take Creatine HMB if I Don't Exercise?\u003c\/h5\u003e\n\u003cp\u003eTaking Creatine HMB without exercising can still provide some benefits, such as supporting brain function and reducing muscle breakdown (both of which are important for longevity). However, to maximize the benefits of creatine supplementation, it's best to engage in regular exercise, particularly high-intensity training that induces marked muscle damage.\u003c\/p\u003e\n\u003ch5\u003eShould You Take Creatine HMB Before or After Working Out?\u003c\/h5\u003e\n\u003cp\u003eWe recommend taking Creatine HMB \"around\" the time you work out (e.g. 30 minutes post-workout), but it's unlikely to make a significant difference whether you take it before or after exercising.\u003c\/p\u003e\n\u003ch5\u003eHow Long Does it Take for Creatine HMB to Work?\u003c\/h5\u003e\n\u003cp\u003eMeasurable increases in strength and muscle mass may be seen in 2-4 weeks of daily Creatine HMB use.\u003c\/p\u003e\n\u003ch5\u003eShould I Cycle Off Creatine Periodically?\u003c\/h5\u003e\n\u003cp\u003eContrary to popular belief, cycling on and off creatine is neither necessary nor beneficial. Creatine monohydrate is most effective when used daily over the course of several weeks\/months\/years, as this keeps your muscle creatine stores saturated.\u003c\/p\u003e\n\u003ch5\u003eDoes this Product Contain Nuts?\u003c\/h5\u003e\n\u003cp\u003eNo! While Transparent Labs Creatine HMB is manufactured in a facility that processes nuts (coconuts and peanuts), we have an allergen control program in place that sanitizes and cleans the manufacturing equipment between the use of allergenic and non-allergenic materials.\u003c\/p\u003e\n\u003ch5\u003eIs this Product Vegan?\u003c\/h5\u003e\n\u003cp\u003eYes. Transparent Labs Creatine HMB is made with vegan-friendly ingredients.\u003c\/p\u003e","brand":"Transparent Labs","offers":[{"title":"30 Servings \/ Unflavored","offer_id":52832884556058,"sku":"210000001309","price":52.99,"currency_code":"USD","in_stock":true},{"title":"60 Servings \/ Unflavored","offer_id":52832884588826,"sku":"210000001781","price":93.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3962\/7034\/files\/TL_CreatineHMB_30S_U_1_2.png?v=1791067273","url":"https:\/\/b1stshop.com\/products\/tl-creatine-hmb-unflavored-30-servings","provider":"B1st Nutrition","version":"1.0","type":"link"}