{"product_id":"tl-supplement-mag-am-pm","title":"Transparent Labs | MAG AM + PM","description":"\n\u003cp\u003eTransparent Labs Mag AM + PM is a comprehensive AM + PM magnesium supplement combination featuring four innovative, scientifically validated forms of bioavailable magnesium, including ATA Mg®, Magtein®, Sucrosomial® Magnesium, and Magnesium Bisglycinate. Magnesium is an integral cofactor for over 300 biochemical reactions in the body, and it is now clear that deficiency of this mineral can lead to a range of physical and mental health issues, hinder athletic performance, and impair recovery [\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33808247\/\"\u003e1\u003c\/a\u003e, \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36868730\/\"\u003e2\u003c\/a\u003e].\u003c\/p\u003e\n\u003cp\u003eHealth-conscious consumers, athletes, and gym-goers are taking an interest in magnesium supplementation due to recent estimates that upwards of 40% of Americans do not consume enough of this key electrolyte mineral, often despite taking a magnesium supplement [\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11426101\/\"\u003e3\u003c\/a\u003e]. Unlike common forms of supplemental magnesium (e.g., magnesium citrate and magnesium oxide), the forms in Mag AM + PM are highly absorbable and gentle on the gastrointestinal tract, making them ideal for ongoing use and maintaining adequate magnesium levels in the body.\u003c\/p\u003e\n\u003ch4\u003eFAQs\u003c\/h4\u003e\n\u003ch5\u003eHow Much Magnesium Should I Take Per Day?\u003c\/h5\u003e\n\u003cp\u003eYou should consume at least the reference daily intake (RDI) of all vitamins as consistently as possible. Thankfully, Mag AM\/PM is designed to provide over 100% of the RDI in a daily serving.\u003c\/p\u003e\n\u003ch5\u003eDoes Magnesium Need to be Taken with Calcium for Proper Absorption?\u003c\/h5\u003e\n\u003cp\u003eNot necessarily. While calcium is necessary for magnesium absorption, the body tightly regulates blood calcium levels. Calcium deficiency is quite rare since bones serve as a sizable reservoir of calcium. Moreover, many forms of magnesium are readily absorbed without co-ingesting calcium. Nevertheless, you can take a calcium supplement or eat calcium-rich food with your AM or PM dose of Mag AM + PM. \u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch5\u003eWhen is the Best Time to Take Magnesium?\u003c\/h5\u003e\n\u003cp\u003eFor the most part, magnesium supplements can be taken whenever it is most convenient for you. If you’re taking magnesium for general health and longevity benefits, it’s best to take it with a meal or shortly before. If you’re consuming a magnesium form known to cause laxation (citrate or oxide), split the doses throughout the day to avoid stomach upset. When in doubt, follow the directions on the label.\u003c\/p\u003e\n\u003ch5\u003eWhy Does Magnesium Cause Digestive Upset?\u003c\/h5\u003e\n\u003cp\u003eCertain forms of magnesium can cause digestive upset and diarrhea primarily due to poor bioavailability. Unabsorbed magnesium creates an osmotic effect, drawing water into the intestine. Mag AM + PM is formulated for superior absorption, limiting the digestive issues associated with poor bioavailability.\u003c\/p\u003e","brand":"Transparent Labs","offers":[{"title":"Default Title","offer_id":52832831570202,"sku":"210000003194","price":92.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3962\/7034\/files\/TL_MAGAMPM_SCENE_01_SideShot.png?v=1791067264","url":"https:\/\/b1stshop.com\/products\/tl-supplement-mag-am-pm","provider":"B1st Nutrition","version":"1.0","type":"link"}