1st Phorm | Creatine Chews
1st Phorm | Creatine Chews
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What's Inside
What's Inside
Creatine Monohydrate Clean
What it is: A compound made from amino acids, also found in meat and fish.
Why it's used: A common ingredient in fitness supplements.
Our take: Clean. A go-to for us.
See every B1st product with this →Vegetable Glycerin Clean
What it is: A clear, sweet liquid made from plant oils.
Why it's used: The alcohol-free base in herbal tinctures and drops.
Our take: Clean. A go-to for us.
See every B1st product with this →Palm & Palm Kernel Oil Okay
What it is: Fruit and kernel oil, high in saturated fat, used for texture in candy coatings and bars. Not a seed oil; sourcing (RSPO) varies.
Why it's used:
Our take: Okay.
See every B1st product with this →Maltodextrin & Dextrose Okay
What it is: Quick carbohydrates, usually made from corn.
Why it's used: Used as fillers, carriers or fast carbs.
Our take: Okay. Fine for most families, in moderation.
Why it's flagged: These are fast-digesting carbs that can raise blood sugar quickly, so some families keep an eye on them, especially in products that are marketed as low-sugar. Source
See every B1st product with this →Avocado, Olive & Coconut Oils (incl. MCT, Medium-Chain Triglycerides) Clean
What it is: Oils pressed from avocados, olives or coconuts. MCT comes from coconut.
Why it's used: Used for cooking, frying, and creamy texture.
Our take: Clean. A go-to for us.
See every B1st product with this →Allulose Okay
What it is: A rare sugar found in small amounts in foods like figs and raisins.
Why it's used: Adds sugar-like sweetness with very few calories.
Our take: Okay. Fine for most families, in moderation.
Why it's flagged: It’s a newer sweetener that’s still being studied, and some people report tummy discomfort at larger servings. FDA currently allows brands to leave it out of the "sugars" lines on the label, though it still counts in total carbs. Source
See every B1st product with this →Natural Flavors Okay
What it is: A label term for flavorings from natural sources. One "natural flavor" can contain 100+ components.
Why it's used: Adds or rounds out flavor.
Our take: Okay. We try to find out every detail we can, as far as brands are willing to share. That isn’t always possible, because some brands keep exact formulas private to protect them from knock-offs.
Why it's flagged: "Natural flavor" can come from many different plant or animal sources, and U.S. rules don’t require the specific components to be listed, so some families like to know more about what’s behind the term. Source
See every B1st product with this →Citric Acid & Malic Acid Clean
What it is: Acids found in citrus fruits and apples. Commercial versions are usually made by fermentation.
Why it's used: Adds tartness and keeps products fresh.
Our take: Clean. Usually used in small amounts.
See every B1st product with this →Colors from Fruits and Veggies, Not Dyes (Beet, Spirulina, Turmeric) Clean
What it is: Colors from fruits and veggies, not dyes: beets, spirulina, turmeric and fruit juices.
Why it's used: Gives products their color.
Our take: Clean. Colors from fruits and veggies, not dyes.
See every B1st product with this →Stevia Leaf Extract (incl. Reb A / Reb M) Clean
What it is: A zero-calorie sweetener extracted from the leaves of the stevia plant.
Why it's used: Adds sweetness without sugar.
Our take: Clean. A go-to for us.
See every B1st product with this →Tiers apply to food, drinks and supplements. Ingredient glossary →
Description
Description
1st Phorm Creatine Chews take one of the most researched supplements on the planet and make it the easiest part of your day.
The science on creatine has never been the hard part. Remembering to take it every single day is.
That’s why 1st Phorm made Creatine Chews. Two chews give you a full 5 g of micronized creatine monohydrate, the same daily dose as 1st Phorm creatine powder. No scoop, shaker, or water needed.
Why a chew and not a gummy?
Creatine doesn’t hold up well to heat and moisture. When exposed to both, it starts breaking down into creatinine, a byproduct your body can’t use. Gummies are typically made with heat and water. Creatine Chews are made with no heat and no added water, so the 5 g on the label is the 5 g you get.
Each serving has just 1 g of sugar and 30 calories.
- 5 g creatine monohydrate in every 2-chew serving
- Supports strength, power, and lean muscle when paired with resistance training*
- Made with no heat and no added water to protect the dose
- Available in Fruit Punch and Lemonade, made with natural flavors
- Gluten-free
- 60 chews per bottle (30 servings)
How to use: Take two (2) soft chews daily. One serving is 2 soft chews. Creatine works through consistency, not timing — take them whenever fits your routine. You don’t need a loading phase.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients
Ingredients
Supplement Facts (both flavors): Serving size 2 chews; 30 servings per container (60 chews). Calories 30; Total Carbohydrate 7 g (3%); Total Sugars 1 g (includes 1 g added sugars); Micronized creatine monohydrate 5 g.
Other ingredients, Fruit Punch: Organic tapioca syrup, glycerin, palm oil & maltodextrin mixture, allulose, natural flavors, microcrystalline cellulose, citric acid, medium-chain triglycerides, fermented Reb M (OnoSweet®), red beet juice (color) and paprika (color).
Other ingredients, Lemonade: Organic tapioca syrup, glycerin, palm oil & maltodextrin mixture, natural flavors, allulose, microcrystalline cellulose, medium-chain triglycerides, citric acid, turmeric (color), fermented Reb M (OnoSweet®).
Manufactured in a facility which processes milk, egg, fish, shellfish, tree nuts, wheat and soy.
Always refer to the product label for the most current Supplement Facts.
Benefits
Benefits
- Supports strength, power, and lean muscle when paired with resistance training
- Same 5 g daily dose of micronized creatine monohydrate as 1st Phorm creatine powder
- Made with no heat and no added water to protect the dose
- Convenient — no scoop, shaker, or water needed
Features
Features
- 5 g micronized creatine monohydrate per 2-chew serving
- 30 calories and 1 g sugar per serving
- 60 chews per bottle (30 servings)
- Gluten-free; made with natural flavors
- Flavors: Fruit Punch and Lemonade
Directions & Warnings
Directions & Warnings
Directions: Take two (2) soft chews daily. One serving is 2 soft chews. While supplementing with micronized creatine monohydrate, be consistent — take them every day, whenever fits your routine.
Warning: Not for use by individuals under the age of 18 years. Do not use if you are pregnant or nursing. DO NOT use this product if you are at risk or being treated for high blood pressure, heart, kidney, thyroid or psychiatric disease, anxiety, depression, seizure disorders or stroke. Keep out of reach of children. DO NOT consume this product if you have a medical condition and/or are taking any prescription medication. DO NOT exceed recommended serving. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience any adverse symptoms.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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