1st Phorm | Harmony
1st Phorm | Harmony
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What's Inside
What's Inside
Ashwagandha extract Okay
What it is: An extract of ashwagandha (Withania somnifera), an evergreen shrub; here from the whole herb.
Why it's used: Used in nighttime formulas.
Our take: Okay. For grown-ups. Skip it if pregnant or breastfeeding, and check with your doctor if you take medicine or have a thyroid condition.
Why it's flagged: NCCIH notes rare reports of liver injury linked to ashwagandha supplements, says to avoid it in pregnancy and while breastfeeding, and lists possible interactions with some medicines, including thyroid medicine. Source
See every B1st product with this →Caffeine anhydrous & high-stim blends Okay
What it is: Concentrated, lab-made caffeine and other stimulants.
Why it's used: Used in pre-workouts and energy products.
Our take: Okay. Grown-ups only. Check the total per serving.
Why it's flagged: Concentrated caffeine is easy to over-serve, and FDA has cautioned consumers about highly concentrated and pure caffeine products. Some people report feeling jittery or restless with high-stim formulas. Source
See every B1st product with this →Magnesium stearate Clean
What it is: Magnesium bound to stearic acid, a fatty acid.
Why it's used: Helps powder flow evenly when capsules are filled.
Our take: Clean. Fine by us in the small amounts used.
See every B1st product with this →Silicon dioxide (silica) Clean
What it is: A naturally occurring mineral (silica).
Why it's used: Keeps powders from clumping.
Our take: Clean. Fine by us in the small amounts used.
See every B1st product with this →Tiers apply to food, drinks and supplements. Ingredient glossary →
Description
Description
1st Phorm Harmony is a hormone balance support formula for women, featuring KSM-66 ashwagandha, designed to support hormonal balance and overall well-being.
- Supports hormonal balance
- Supports physical and emotional well-being
- Supports overall health and wellness
Ingredients
Ingredients
Key ingredients: KSM-66 ashwagandha. Contains 75 mg caffeine per serving. Contains: Milk.
Always refer to the product label for the most current Supplement Facts.
Benefits
Benefits
- Supports hormonal balance
- Supports physical and emotional well-being
- Supports overall health and wellness
Features
Features
- Hormone balance support formula
- KSM-66 ashwagandha
- 75 mg caffeine per serving
- 2 vegan capsules per serving
- 120 capsules per bottle
- Product weight: 0.3 lb
Directions & Warnings
Directions & Warnings
Directions: Take one serving (2 vegan capsules) of Harmony capsules twice per day with 12-16oz of water - once with your first meal of the day and again with a midday meal.
Warning: KEEP OUT OF REACH OF CHILDREN. Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications, consult your physician before using this or any dietary supplements. Contains 75mg of caffeine per serving, the equivalent of approximately 1 cup of coffee. DO NOT USE WITH ANY OTHER CAFFEINATED PRODUCT. Too much caffeine may cause nervousness, irritability, sleeplessness, and/or rapid heartbeat. Immediately discontinue use and consult your doctor if any adverse reactions occur. ALLERGEN STATEMENT: Contains Milk.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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