B1st 2SLEEP - Sleep Support Supplement

Name: B1st 2SLEEP - Sleep Support Supplement
Brand: B1st Supplements
SKU: 210000001867
Price: 59.99 USD
Availability: InStock

EXPERIENCE THE B1st SLEEP AND RECOVERY ROUTINE.

✅ Supports normal sleep quality*

✅ Supports normal muscle recovery*

✅ Supports normal immune function*

✅ Supports a calm mind*

$59.99 USD

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What's Inside

Vitamin D3 (cholecalciferol) Clean

What it is: One of the two forms of vitamin D in supplements (the other is D2).

Why it's used: Added as the vitamin D source.

Our take: Clean. A go-to for us.

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Vitamin K2 (MK-7) Clean

What it is: Menaquinone-7, a form of vitamin K (also called vitamin K2).

Why it's used: Added as the vitamin K source; often paired with vitamin D.

Our take: Clean. A go-to for us.

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Magnesium bisglycinate (glycinate) Clean

What it is: Magnesium bound to the amino acid glycine. Also sold as magnesium glycinate. Not the same as magnesium L-threonate.

Why it's used: A common supplement form of magnesium.

Our take: Clean. A go-to for us.

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Zinc picolinate Clean

What it is: Zinc, a mineral, bound to picolinic acid.

Why it's used: A common supplement form of zinc.

Our take: Clean. A go-to for us.

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Glycine Clean

What it is: The simplest amino acid, one of the building blocks of protein.

Why it's used: Used in nighttime and recovery formulas.

Our take: Clean. A go-to for us.

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GABA (gamma-aminobutyric acid) Clean

What it is: An amino acid the body makes on its own.

Why it's used: Used in nighttime formulas.

Our take: Clean. A go-to for us.

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Ashwagandha extract Okay

What it is: An extract of ashwagandha (Withania somnifera), an evergreen shrub; here from the whole herb.

Why it's used: Used in nighttime formulas.

Our take: Okay. For grown-ups. Skip it if pregnant or breastfeeding, and check with your doctor if you take medicine or have a thyroid condition.

Why it's flagged: NCCIH notes rare reports of liver injury linked to ashwagandha supplements, says to avoid it in pregnancy and while breastfeeding, and lists possible interactions with some medicines, including thyroid medicine. Source

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L-theanine Clean

What it is: An amino acid found naturally in green and black tea.

Why it's used: Used in focus formulas and in nighttime formulas.

Our take: Clean. A go-to for us.

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Turmeric root extract (curcuminoids) Clean

What it is: A concentrated extract of turmeric root, standardized to its curcuminoids.

Why it's used: Used in wellness and nighttime formulas.

Our take: Clean. A go-to for us.

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5-HTP (from Griffonia seed) Okay

What it is: 5-hydroxytryptophan, a compound the body makes from the amino acid tryptophan; here from Griffonia simplicifolia seeds.

Why it's used: Used in nighttime formulas.

Our take: Okay. For grown-ups. Check with your doctor first if you take an antidepressant or other medicine that affects serotonin.

Why it's flagged: Memorial Sloan Kettering notes 5-HTP may interact with medicines and supplements that affect serotonin (such as SSRIs, MAOIs and St. John's wort) and advises talking with a physician before use. Source

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Lavender powder Clean

What it is: Dried, powdered lavender (Lavandula).

Why it's used: Used in nighttime formulas.

Our take: Clean. A go-to for us.

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DHEA (dehydroepiandrosterone) Okay

What it is: A hormone made by the adrenal glands; supplements are made in a lab.

Why it's used: Used in some nighttime and wellness formulas.

Our take: Okay. Grown-ups only. Not for competitive athletes or service members.

Why it's flagged: DHEA is a hormone. USADA notes it is prohibited in sport at all times, even when taken in a supplement, and the U.S. Department of Defense lists it as a prohibited supplement ingredient. Source

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Melatonin Okay

What it is: A hormone the brain makes in response to darkness; supplements are made in a lab.

Why it's used: Used in nighttime formulas.

Our take: Okay. Grown-ups only. We list the milligrams per serving.

Why it's flagged: Melatonin is a hormone. NCCIH notes it isn't known for sure whether it could affect hormonal development in kids, and that in several other countries it's sold only by prescription. Source

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Veggie capsule Clean

What it is: A plant-based capsule shell, usually made from cellulose (HPMC) instead of gelatin.

Why it's used: Holds the powder.

Our take: Clean. A go-to for us.

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Magnesium stearate Clean

What it is: Magnesium bound to stearic acid, a fatty acid.

Why it's used: Helps powder flow evenly when capsules are filled.

Our take: Clean. Fine by us in the small amounts used.

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Rice flour Clean

What it is: Finely ground rice.

Why it's used: A filler that helps each capsule fill evenly.

Our take: Clean. Fine by us in the small amounts used.

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Tiers apply to food, drinks and supplements. Ingredient glossary →

Description

Rediscover the rejuvenating power of rest with B1st 2SLEEP sleep support supplement. This formulation is crafted to support normal sleep quality, immune function, and muscle recovery.* With B1st 2SLEEP, you can work toward a balanced and revitalized state of well-being and the benefits of restful sleep.

The experience

Wind down.* Enjoy a blend of relaxing ingredients that supports a calm mind and body.
Experience restful sleep.* Supports normal, restful sleep through the night.
Support your body and immune system.* Supports the body's normal overnight recovery and normal immune function.
Wake up ready.* Formulated to support waking up feeling rested and ready to take on the day.

How to take it

Take B1st 2SLEEP with an 8-ounce glass of water about 45 minutes before your desired sleep time. For best results, avoid stimulants later in the day, and take it when you can allow at least 5 hours for sleep.

Effects vary. If you feel groggy the next morning, take fewer capsules.

Products are manufactured in the United States in FDA-regulated, cGMP-compliant facilities. Talk with your healthcare professional before starting any new supplement.

Ingredients

Serving size: 4 capsules. Servings per container: 30.

Vitamin D3 (as Cholecalciferol) – 125 mcg (5,000 IU) (625% DV)
Vitamin K2 (as MK7 1%) – 150 mcg (125% DV)
Magnesium (as Magnesium Glycinate) – 100 mg (23% DV)
Zinc (as Zinc Picolinate) – 20 mg (181% DV)
Glycine – 750 mg †
GABA (Gamma-Aminobutyric Acid) – 500 mg †
Ashwagandha (Withania somnifera) Whole Herb Extract (std. to 5% Withanolides) – 200 mg †
L-Theanine – 200 mg †
Turmeric (Curcuma longa L.) Root Extract (std. to 95% Curcuminoids) – 100 mg †
5-HTP (Griffonia simplicifolia) Seed Extract (std. to 98% 5-HTP) – 100 mg †
Lavender (Lavandula sp.) Powder – 100 mg †
DHEA (Dehydroepiandrosterone) – 20 mg †
Melatonin – 2 mg †

† Daily Value not established.

Other Ingredients: Veggie Capsule, Magnesium Stearate and Rice Flour.

Always refer to the product label for the most current Supplement Facts.

Benefits

Wind down: a blend of relaxing ingredients that supports a calm mind and body and a normal response to everyday stress.*
Restful sleep: supports normal, restful sleep through the night.*
Recovery & immunity: supports the body's normal overnight muscle recovery and normal immune function.*
Wake up ready: formulated to support waking up feeling rested.*
Vitamin D3 & K2: support normal bone health, calcium absorption, sleep quality and muscle recovery.*
Magnesium & Zinc: support normal relaxation, muscle function, nervous-system function and immune function.*
GABA, 5-HTP & L-Theanine: support a normal, balanced mood, relaxation, a normal stress response and restful sleep.*
Ashwagandha & DHEA: support a normal stress response, normal sleep patterns, energy and recovery.*

Features

All-in-one sleep and recovery support formula with 13 active ingredients
120 capsules, 30 servings per bottle
Includes glycine, GABA, 5-HTP, L-Theanine, ashwagandha, lavender and 2 mg melatonin
Made in the USA with globally sourced ingredients
Manufactured for B1st, LLC, Magnolia, Texas

Directions & Warnings

Directions: As a dietary supplement, take 1 serving (4 capsules) 45 minutes before you plan to be asleep, or as directed by your healthcare professional. Take with an 8 oz glass of water. For best results, avoid stimulants later in the day and take when you can allow at least 5 hours for sleep. If you feel groggy the next morning, take fewer capsules.

Warnings: Contains melatonin and DHEA. Consult your healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children.

Athletes: contains DHEA, which is on the prohibited list for drug-tested sports (WADA/USADA). Competitive athletes should check with their sport's rules before use.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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WHAT OUR CUSTOMERS HAVE TO SAY

Paige’s Review

Abbe’s Review

Wendy’s Review

Swipe for more reviews →

B1st 2SLEEP Reviews

4.7★★★★★Based on 28 reviews

Reviews originally posted on b1stsupplements.com

★★★★★

Excellent profile! One of the better sleep supplements I've ever had!

Brock · Sep 16, 2024

★★★★★

Love it!

Tried a sample of these and am ready to order a full size! Feel asleep fast, stayed asleep but didn’t feel groggy the next morning. Just what I need some nights!

Meg T. · Aug 14, 2025

Received a free sample

★★★★★

Amazing sleep

I was taking some of the supplements in this combo and then found that had everything I needed and more for a better price. This is literally the best combo I’ve slept so well since I’ve started taking them and they’ve helped my mood. Definitely recommend!

Miranda W. · Sep 30, 2024

Received a free sample

★★★★★

The best nights rest - B1st Asleep

I’ve always struggled with just turning off my brain and getting a good nights sleep and I’m also the worst morning person. I’m able to finally get good sleep and I wake up in the morning feeling refreshed I don’t feel groggy at all or super exhausted like I used to. I’m so thankful for this product it has helped me tremendously

Brittany R. · Sep 10, 2024

Received a free sample

★★★★★

B1st 2 SLEEP

I liked these quite well. They weren't as good as I hoped but it did help me a little bit.

Carol K. · Sep 1, 2024

Received a free sample

★★★★★

Sweet dreams are made of this!

B1st2Sleep has been a game-changer for me. Falling asleep is not my problem, but staying asleep is. I've been sleeping 60-90 minutes longer than usual since taking this supplement. I'm a believer!

Sherri S. · Jun 27, 2024

Received a free sample

THE EXPERIENCE

Wind down*
Enjoy a blend of relaxing ingredients that supports a calm mind and body.
Experience restful sleep*
Supports normal, restful sleep through the night.
Support your body and immune system*
Supports the body's normal overnight recovery and normal immune function.
Wake up ready*
Formulated to support waking up feeling rested and ready to take on the day.

THE INGREDIENTS & BENEFITS

Vitamin D3

✅ Supports normal bone health*
✅ Supports normal muscle function*

Vitamin K2

✅ Supports normal bone strength*
✅ Supports normal calcium metabolism*

Magnesium

✅ Supports normal muscle function*
✅ Supports normal nervous system function*
✅ Supports relaxation*

Zinc

✅ Supports normal immune function*
✅ Supports normal metabolism*

GABA + 5-HTP

✅ Supports a positive mood*
✅ Supports restful sleep*
✅ Supports relaxation*

Ashwagandha

✅ Supports a calm, relaxed state*
✅ Supports restful sleep*
✅ Supports normal recovery*

L-Theanine

✅ Supports relaxation*
✅ Supports restful sleep*
✅ Supports a calm mind*

DHEA

✅ Supports normal metabolism*
✅ Supports normal recovery*

Customer Testimonial

"I woke up with great energy and feel great!"

We loved it! My wife and I both got great sleep and I was able to wake up without feeling the sleepiness you get from Melatonin. I woke up with great energy and feel great!

Verified Buyer - Chuck N.

Customer Testimonial

"Best sleep I've had in a while!"

I have been looking for something to help sleep/recover, found it with their B1st 2Sleep supplement. Best sleep I've had in a while!

Verified Buyer - Ryan E.

Customer Testimonial

"Best night of sleep I've had in a very long time!"

I tried the sleep supplement last night and it was the best night of sleep I've had in a very long time! It helped me stay asleep all night and I felt rested the next day!

Verified Buyer - Wendi A.

FREQUENTLY ASKED QUESTIONS (FAQs)

What is the best way to take this product?

What can I expect to feel?

B1st 2SLEEP is formulated to help you wind down and support normal, restful sleep.* Individual experiences vary.

How long will it take to notice the effects?

Effects vary from person to person. Many customers tell us they notice a difference the first time they use it.

Is B1st 2SLEEP safe?

Products are manufactured in the United States in FDA-regulated, cGMP-compliant facilities. Talk with your healthcare professional before starting any new supplement.

Will it make me tired the next day?

Effects vary. If you feel groggy the next morning, take fewer capsules.

B1st 2SLEEP - Sleep Support Supplement