Clean Simple Eats | Creatine + Glutamine
Clean Simple Eats | Creatine + Glutamine
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What's Inside
What's Inside
Citric acid & malic acid Clean
What it is: Acids found in citrus fruits and apples. Commercial versions are usually made by fermentation.
Why it's used: Adds tartness and keeps products fresh.
Our take: Clean. Usually used in small amounts.
See every B1st product with this →Colors from fruits and veggies, not dyes (beet, spirulina, turmeric) Clean
What it is: Colors from fruits and veggies, not dyes: beets, spirulina, turmeric and fruit juices.
Why it's used: Gives products their color.
Our take: Clean. Colors from fruits and veggies, not dyes.
See every B1st product with this →Natural flavors Okay
What it is: A label term for flavorings from natural sources. One "natural flavor" can contain 100+ components.
Why it's used: Adds or rounds out flavor.
Our take: Okay. We try to find out every detail we can, as far as brands are willing to share. That isn’t always possible, because some brands keep exact formulas private to protect them from knock-offs.
Why it's flagged: "Natural flavor" can come from many different plant or animal sources, and U.S. rules don’t require the specific components to be listed, so some families like to know more about what’s behind the term. Source
See every B1st product with this →Stevia leaf extract (incl. Reb A / Reb M) Clean
What it is: A zero-calorie sweetener extracted from the leaves of the stevia plant.
Why it's used: Adds sweetness without sugar.
Our take: Clean. A go-to for us.
See every B1st product with this →Tiers apply to food, drinks and supplements. Ingredient glossary →
Description
Description
Flavors
- Unflavored: Add Unflavored Creatine + Glutamine to anything! Formulated with 5g creatine monohydrate to fuel performance, strengthen muscles and improve memory and cognition + 5g l-glutamine to support recovery and gut health. Undeniably clean, 100% delicious, and made to enjoy every day.
- Frosted Lemonade: Sweet & Juicy lemon with a vanilla finish, Frosted Lemonade Creatine + Glutamine is a perfect combo to support strength and recovery. Formulated with 5g creatine monohydrate to fuel performance, strengthen muscles and improve memory and cognition + 5g l-glutamine to support recovery and gut health. Undeniably clean, 100% delicious, and made to enjoy every day.
- Pink Burst: Deliciously refreshing with a burst of juicy sweetness, Pink Burst Creatine + Glutamine is a perfect combo to support strength and recovery. Formulated with 5g creatine monohydrate to fuel performance, strengthen muscles and improve memory and cognition + 5g l-glutamine to support recovery and gut health. Undeniably clean, 100% delicious, and made to enjoy every day.
FAQs
What is glutamine?
Glutamine is the most abundant amino acid in your body. Your muscles store large amounts of it, and your immune system and gut rely on it. During intense training, glutamine levels can drop – which may slow recovery. 5g of l-glutamine can help your body rebuild, recover, and bounce back after training.
Why did we add glutamine to our formula?
Most creatine supplements only focus on strength. Ours is formulated for strength, recovery, and performance with additional brain and gut support.
Will taking creatine cause water weight gain?
Creatine use may increase water retention.
Can I take this with collagen or any other supplements?
Of course! In fact, we highly encourage you to stack our CSE supplements together to make them even better!
Does creatine work for everyone? How do I know it is right for me?
Creatine is one of the most researched supplements with many potential benefits, but if you have any concerns, please consult a healthcare professional.
How does creatine help brain cognition?
Creatine is naturally found in the human body and aids in the distribution of energy, via ATP, to tissues and organs that need it, from muscles to neurons.
What is the difference between monohydrate and other creatine?
Creatine monohydrate is one of the most researched and effective supplements in the world. Other forms of creatine are less researched and may be less effective.
Ingredients
Ingredients
Unflavored
Supplement Facts Serving Size 1 scoop (11g) Serving Per Container 30 Amount Per Serving % Daily Value* Calories 0 L-Glutamine 5,000mg † Creatine Monohydrate 5,000mg † Note: Contents filled by weight, not volume. Keep in a cool, dry place. Keep out of reach of children. If pregnant or nursing, consult a healthcare professional before use. Manufactured in Utah, USA.
Frosted Lemonade
Supplement Facts Serving Size 1 scoop (12.1g) Serving Per Container 30 Amount Per Serving % Daily Value* Calories 0 Total Carbohydrate Creatine Monohydrate 5,000mg L-Glutamine 5,000mg
Other Ingredients: Citric Acid (from Cassava), Natural Flavors, Stevia Leaf Extract (Reb A), Reb M (as Onosweet™), L-Malic Acid, Quercetin (for Color).
Pink Burst
Supplement Facts Serving Size 1 scoop (12g) Serving Per Container 30 Amount Per Serving % Daily Value* Calories 0 Total Carbohydrate Creatine Monohydrate 5,000mg L-Glutamine 5,000mg
Other Ingredients: Citric Acid (from Cassava), Natural Flavor, Stevia Leaf Extract (Reb A), Reb M (as Onosweet™), L-Malic Acid, Beet Root (for Color).
Always refer to the product label for the most current Supplement Facts.
Benefits
Benefits
There are so many benefits for taking Creatine + Glutamine. Creatine can help support lean muscle growth and can improve memory and cognition. Glutamine can help your body rebuild, recover, and bounce back after training.
Highest Ingredient Standards: Life is complicated, your supplements shouldn’t be. That’s why we make supplements that are undeniably clean–our formulations go through three rounds of testing to ensure that you and your family are getting the highest-quality nutritional products on the market.
Features
Features
- 5g Creatine Monohydrate
- Clinically supported results*
- Zero sweeteners
- 5g L-glutamine
- Flavor options: Unflavored, Frosted Lemonade, Pink Burst
- Contents filled by weight, not volume
- Manufactured in Utah, USA
Directions & Warnings
Directions & Warnings
Directions:
How often/when should I take this? We recommend taking before or after your workout, or at any consistent time of day. Please consult a healthcare professional with any questions or concerns.
Can I mix with my coffee or a hot beverage? We don't recommend mixing this with hot beverages, as the high temperatures may impact its stability and effectiveness.
Warning: Keep in a cool, dry place. Keep out of reach of children. If pregnant or nursing, consult a healthcare professional before use.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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