Earthley | Ease the Ache

Filtered Water, Cane alcohol (Organic), Raspberry Leaf (Organic), Cramp Bark, Motherwort (Organic), Nettle Leaf (Organic)

Key ingredients: Organic Raspberry Leaf Cramp Bark Organic Motherwort Organic Nettle Filtered Water Organic Cane Alcohol or Organic Vegetable Glycerin

Always refer to the product label for the most current ingredient information.

What it is: Ease the Ache is a liquid herbal tincture made with traditionally used herbs including cramp bark, raspberry leaf, motherwort, and nettle to support women's wellness during menstruation and postpartum recovery.

What it does: It helps support a healthy menstrual cycle, healthy hormonal balance, and promotes comfort during occasional menstrual cramps, bloating, and postpartum afterpains.

Who it is for: Ideal for teens and adult women looking for herbal support during their menstrual cycle or postpartum period. It can be used during times of occasional cramping, bloating, or menstrual discomfort.

• Nourishes the body with traditionally valued herbs and minerals
• Supports women's wellness during times of transition
• Helps you feel balanced, supported, and cared for
• Traditional herbal support for menstrual and postpartum wellness
• Crafted to support your body's natural rhythms

Q: Can Ease the Ache help with heavy bleeding, cramps, and other menstrual cycle discomfort?

A: Yes, it may! Many women do experience lighter bleeding while taking this. Herbs that contain vitamin K may support blood health. Many women also have reported a more even mood, fewer cravings, and better sleep while using it.

Learn more in The Truth About Your Menstrual Cycle.

• For the relief of occasional cramps and bloating
• Family Owned
• Sustainably Manufactured
• No Artificial Ingredients
• Grain Free Alcohol
• Made in Columbus, Ohio

Directions:

20 drops, 2-3x per day as needed.

Menstrual Support: Start taking 3 days before your period for best results.

Begin taking Ease the Ache at 1 full dropper per day, 2 - 3 days before your period is supposed to start. Continue taking it once per day until your period ends. You can take it 2 - 3 times per day during the worst cramping.

Postpartum Support: Take 20 drops every 3 - 4 hours for the first 2 or 3 days or until afterpains stop.

Q: Do I take Ease the Ache daily, or just during my cycle? A: We recommend taking it 2 – 3 days before your expected period and through the first few days if you experience a lot of cramps or discomfort. If cramps are milder, it can be taken as needed. It is safe to take daily, if needed.You can learn more about why in The Truth About Your Menstrual Cycle.

Q: What if my cycle is irregular and I don’t know when my period will start? When should I start taking it? Will it still be beneficial if I don’t start until my period does? A: You can start taking this as soon as you are experiencing symptoms (bloating, cramping, night sweats, cravings), even if your period may not start for several days. Some of these herbs were historically used to bring on menstruation in women who experienced hormonal imbalances. If you don’t start it until you begin bleeding, it is still beneficial but may take longer to see an affect on cramps.Learn more in The Truth About Your Menstrual Cycle.

Q: Can I take Ease the Ache for headaches or other types of discomfort? A: You can! It may or may not be the right remedy, depending on the underlying reason for the headache. Check out A Guide to Headaches & Migraines to help you find the right remedy.

Q: How do I take this? Can I mix this with juice or a smoothie? A: All of our tinctures can be taken sublingually (under the tongue), orally, or in juice, water, smoothies, applesauce, etc. -- except for Digest-Support, which must be taken alone with as little water as possible 20 minutes before a meal. If giving multiples, they can be mixed together in a cup -- except for Digest-Support, which must be taken alone with as little water as possible 20 minutes before a meal. Be sure not to let the dropper touch the mouth as this can cause contamination. When taking yourself, drop from above your mouth under your tongue. When giving to someone else, ask them to open their mouth and lean their head back so you can drop it in.

Warning:

Original: Safe for ages 8+

Alcohol-Free: Safe for ages 8+

Shelf Life: 2 years.

Talk with your trusted health practitioner about using herbal supplements if you have any concerns.