LMNT | Sparkling RTD

LMNT Sparkling is a zero-sugar electrolyte drink in a 12 oz can. It is described as slim and salty, with half the stick fit for 12 oz.

• 12 oz sparkling electrolyte drink
• Zero sugar
• Paleo-keto friendly hydration
• Available in Black Cherry, Lemonade Salt, Pineapple Salt, and Orange Salt
• Sold in cases of 3 x 12-packs

FAQs

Can I make my own electrolyte drink mix at home with LMNT ratios?
Use 2,500 mg sodium chloride (for 1,000 mg sodium), 385 mg potassium chloride (for 200 mg potassium), and 390 mg magnesium malate OR 265 mg di-magnesium malate (for 60 mg magnesium). These are the same electrolyte amounts and ratios in each LMNT grab-and-go stick pack. Use them as a base and add your own flavor, or follow the guide to recreate four popular flavors.

How much LMNT can I drink per day?
The amount depends on the individual. The latest science indicates that consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but LMNT is designed to help fill dietary gaps. Many people find 1–2 stick packs or cans per day optimal, often depending on activity level; others use more. Start slow and listen to your body.