LMNT | Electrolyte Drink Mix

LMNT is a zero-sugar electrolyte drink mix with 1,000 mg sodium, 60 mg magnesium, and 200 mg potassium per serving. Options include Citrus, Citrus Salt, Orange, Orange Salt, Lemonade Iced Tea, Grapefruit, Grapefruit Salt, Raspberry, Raspberry Salt, Watermelon, Watermelon Salt, Lemonade, Pink Lemonade, Mango Chili, Raw Unflavored, Variety, and Sample Pack. Lemonade Iced Tea includes organic black tea powder and 50 mg of naturally occurring caffeine per serving.

• Provides 1,000 mg sodium, 60 mg magnesium, and 200 mg potassium per serving.
• Zero sugar.
• Gluten-free, vegan-friendly, and paleo-keto friendly.
• Lemonade Iced Tea has 50 mg of naturally occurring caffeine per serving.

FAQs

Did adding tea change the LMNT formula?
Lemonade Iced Tea has the same LMNT electrolyte ratio, plus organic black tea powder. The black tea provides 50 mg of naturally occurring caffeine, as well as L-Theanine and polyphenols.

Can I make my own electrolyte drink mix at home with LMNT ratios?
Use 2,500 mg sodium chloride for 1,000 mg sodium, 385 mg potassium chloride for 200 mg potassium, and 390 mg magnesium malate or 265 mg di-magnesium malate for 60 mg magnesium. These amounts provide the same electrolyte amounts and ratios as LMNT Raw Unflavored.

Is LMNT only for people on a low-carb or keto diet?
No. LMNT is naturally low-carb and keto-friendly, and is formulated to help anyone meet their electrolyte needs without adding unhealthy ingredients to their diet.

How much LMNT can I drink per day?
The amount depends on the individual and their activity level. Many people find 1–2 stick packs or cans per day optimal, while others use more.