RHO | Creatine

Supports Strength, Recovery and Cognitive Function

Rho Liposomal Creatine helps support strength, performance and focus. It fuels the body’s natural energy system, ATP, and delivers creatine efficiently to your cells. This helps you power through training, recover smarter and stay mentally sharp.

Creamy Vanilla Flavor.

Rho uses liposomal delivery — nutrients are enclosed in tiny phosphatidylcholine-based liposomes that help protect them through digestion and support absorption.*

FAQs

How is it different from Creatine powder?

Rho Liquid Liposomal Creatine is different from traditional powder creatine in several ways:

1. It’s a 100% soluble pre-dissolved liquid that can conveniently be taken straight or instantly mixed with any drink
2. Unlike Creatine powders it has a very pleasant and enjoyable taste
3. It uses a Liposomal technology that increase absorption preventing bloating, stomach pains or excess water retention that some experience from creatine powder
4. It’s the highest quality Creatine on the market, manufactured in the USA in a GMP/ NSF certified and FDA registered facility and trusted by professional athletes

Does it cause water retention or bloating?

Rho Liposomal Creatine offers a unique advantage over traditional creatine supplements by utilizing liposomal technology, which enhances absorption and bioavailability while minimizing potential side effects like water retention and bloating. This advanced delivery system allows the creatine molecules to be encapsulated within lipid bilayers, protecting them as they pass through the digestive system and facilitating their absorption into the bloodstream. Unlike some forms of creatine that can cause water retention and bloating due to incomplete absorption or excessive loading phases, Rho Liposomal Creatine bypasses these issues, delivering the benefits of creatine more efficiently and without the discomfort of bloating or water retention.

What does it taste like?

Rho Creatine has a Vanilla Cream Flavor. It's also simple to blend into a glass of water, juice, or your preferred smoothie or shake, which seamlessly masks the flavor.

What is Liposomal Delivery?

Liposomal delivery is a technique used to help support the absorption and bioavailability of certain nutrients. It involves encapsulating the active ingredient within tiny lipid-based bubbles called liposomes. These liposomes act as protective carriers, helping the nutrient pass through the digestive system and supporting its absorption into the body.

Is Rho Creatine compatible with my diet or diet restrictions?

Rho Creatine is Vegan, has and is free from: Sugar, Dairy, Gluten, GMOs, Soy, Nuts, Corn, Additives, Coloring.

It adheres to the following diets: Vegetarian, Vegan,  Keto, Intermittent Fasting, Gluten-Free.

What are the "Natural Flavors" used?

Although the term "Natural Flavors" is often used ambiguously or even misleadingly by other brands to hide nasty ingredients, rest assured that our natural flavors are nothing but highly purified plants, herbs, and citrus extracts. They're formulated by our expert flavorists exclusively to enhance taste, without any of the concerning additives you might find elsewhere.

Do you test your products and check for contaminants?

Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, FDA registered and allergen free facility. Every product undergoes third party testing for purity, safety, and potency.