Transparent Labs | Magnesium Bisglycinate
Transparent Labs | Magnesium Bisglycinate
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What's Inside
What's Inside
Magnesium bisglycinate (glycinate) Clean
What it is: Magnesium bound to the amino acid glycine. Also sold as magnesium glycinate. Not the same as magnesium L-threonate.
Why it's used: A common supplement form of magnesium.
Our take: Clean. A go-to for us.
See every B1st product with this →Veggie capsule Clean
What it is: A plant-based capsule shell, usually made from cellulose (HPMC) instead of gelatin.
Why it's used: Holds the powder.
Our take: Clean. A go-to for us.
See every B1st product with this →Magnesium stearate Clean
What it is: Magnesium bound to stearic acid, a fatty acid.
Why it's used: Helps powder flow evenly when capsules are filled.
Our take: Clean. Fine by us in the small amounts used.
See every B1st product with this →Electrolytes (sodium, potassium, magnesium) Clean
What it is: Minerals like sodium, potassium and magnesium.
Why it's used: The core of hydration mixes and sports drinks.
Our take: Clean. A go-to for us.
See every B1st product with this →Magnesium Clean
What it is: A mineral. Supplements bind it to a carrier (such as glycinate, citrate or L-threonate), and the label names the form.
Why it's used: Added as the magnesium source in supplements and drink mixes.
Our take: Clean. A go-to for us. Where we know the exact form, we list it separately.
See every B1st product with this →Tiers apply to food, drinks and supplements. Ingredient glossary →
Description
Description
Supplementing with the mineral Magnesium is more than just wishful thinking, it’s likely the most underrated supplement in the vitamin and mineral industry.
Magnesium isn’t a ‘the more the merrier’ type supplement like protein. Instead, it’s a case of proactively staving off deficiency of this mineral.
A deficiency which an estimated 80% of Americans are subject to and don’t even know it.
Got a bad diet? Taking magnesium daily should be your strategy.
Going through an intense boot camp? Taking magnesium for this period should be your tactic.
FAQs
Q. What Magnesium should you take?
Well, if you’re familiar with our one-of-a-kind ZMO supplement (Zinc, Magnesium, and Oyster) then you’ll know that not all magnesium supplements are the same!
The most common form of magnesium on health store shelves is magnesium oxide, which is in fact, one of the worst types for an athlete to take. This is because oxidized minerals, especially magnesium, have an extremely difficult time entering the body. This ‘difficulty’ paired with magnesium’s muscle-relaxing effects is why magnesium oxide is also often the main ingredient in laxative supplements. Surely, not what you want to take before leg day.
Q. What form should you be taking?
Magnesium Bisglycinate.
We recommend the highly bioavailable and non-laxative Magnesium Bisglycinate. It isn’t cheap like magnesium oxide, but neither are any of the ingredients that we put into any of our products.
Got more questions? Magnesium is a fascinating topic that bears influence across every inch of our bodies. We didn’t even begin to cover the common benefits to magnesium supplementation like improved cognition, reduced stress, and muscle relaxation/function. We encourage you to research more!
Q. Does this product contain nuts?
We process products in our facility that have nuts (coconuts, peanuts). However, we have an allergen control program in place that sanitizes and cleans our equipment between allergen and non-allergen runs!
Q. Is this product vegan?
Yes. RawSeries Magnesium Bisglycinate is vegan.
Ingredients
Ingredients
Magnesium Bisglycinate | 300mg
Full ingredients (transcribed from the product label):
Supplement facts (per 3 capsules): Magnesium (as Magnesium bisglycinate chelate) 300mg (71% DV).
Note: the Other Ingredients line is cut off in our photo.
Always refer to the product label for the most current Supplement Facts.
Benefits
Benefits
Support muscle function, sleep, and relaxation with highly absorbable magnesium bisglycinate that’s gentle on digestion and backed by research.
- Support Sleep Quality: Magnesium plays a key role in regulating neurotransmitters and the stress-response system (HPA axis), which can support relaxation and promote more restful sleep.
- Assist Muscle Function and Recovery: Magnesium is an essential electrolyte for reducing cramps, supporting muscular relaxation, and aiding recovery.
- Promote Relaxation: Magnesium contributes to a sense of calm by modulating the nervous system and supporting the activity of calming neurotransmitters like GABA.
- Highly Bioavailable and Gentle on Digestion: Magnesium bisglycinate is a chelated form bound to the amino acid glycine, which enhances absorption and tends to be well-tolerated by the digestive system.
Features
Features
- No Artificial Sweeteners
- No Artificial Coloring
- No Artificial Preservatives
Directions & Warnings
Directions & Warnings
Directions:
As a dietary supplement, take 3 capsules with or without a meal once or twice a day, or as directed by your physician.
Warning: Keep out of reach of children. Consult your physician before use if you are under 18, pregnant, nursing, taking medication, or have a medical condition. Read the product label for full warnings.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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